Let’s get nuts and get crackin’: Tips to eat more mindfully but less in “weight”

(This article was inspired by my very spicy chili recipe.) It is true that it takes up to 30 minutes sometimes for an adult, to feel full after eating.  We have stomach sensors as well as all those brain signals that try sending messages for us to interpret and decide on how to handle each … Continue reading Let’s get nuts and get crackin’: Tips to eat more mindfully but less in “weight”