Check out my podcast, Nutrition (Sound) Bites, on Anchor: https://anchor.fm/nutritionbites Listen & learn about nutrition wherever you are: in the car, at the gym, out for a walk or even your lunch break. The first episode is a bit "raw" and starts off with a back-to-the-basics approach. Check it out, and be sure to follow … Continue reading Nutrition Bites is taking a piece of the podcast pie.
Working hard for your money doesn't mean you have to have the gold standard - you might just be paying for looks, not taste or nutrition.
Juicing has been in the media for a couple of weeks now. My 8-year- old daughter (a mini me in the making - God help the world :)), comes home and says "Did you know? They are getting rid of juices in the Food Guide." And yes it was stated like that - a fact. … Continue reading My Opinion to “Juicing”
Did I catch your attention? Ha ha! I knew I would. ME? CHEAT? How could that be true my friends and family would say???!!! Ok.... the truth is I cheated on my values of whole foods, four food groups, cook everything from scratch, and to minimize pre-packaged food and processed foods. And I still do! … Continue reading I’m a single mom and I cheated; here’s why I continue to…