I was invited to participate in the Arts & Cookery Bank's Food Fight this summer when I poked my head into their amazing heritage and social enterprise site in West Lorne, ON. (See my previous post on the tour I received.) It was really a push outside my box. Not the black box that contained … Continue reading I went to a Food Fight and won!
Working hard for your money doesn't mean you have to have the gold standard - you might just be paying for looks, not taste or nutrition.
So, a previous post on The Arts & Cookery Bank in West Lorne, ON did tell of the Food Fight Challenge that I was asked to enter. I'm proud to say that my home ec teacher friend, Tiz, and I won the business category (yes for my Nutrition Bites Consulting business). I'll bring you through … Continue reading It’s official – I’m a Black Box Food Challenge Winner!
Welcome to my crazy blogging idea. I am introducing Nutrition Bites: "My Worst Client" series. Follow along with the frustrating and REAL struggles people have with their health, sifting through the myths of "what's healthy?" and using my partner in crime as the basis for these examples. I am using "Mr. R. Ginger" as my … Continue reading My Worst “Client” – First Episode (Juicing) in a Continuing Series
I have been a customer and fan of Epicure products for over 11 years now in Ontario. And I usually buy something when invited to a "party". This is the one at-home or book party that sells stuff that I can afford AND I use! It was originally a Canadian 'spice blend for dips' company … Continue reading Product Review: Epicure’s Silicone Waffle Mold
Did I catch your attention? Ha ha! I knew I would. ME? CHEAT? How could that be true my friends and family would say???!!! Ok.... the truth is I cheated on my values of whole foods, four food groups, cook everything from scratch, and to minimize pre-packaged food and processed foods. And I still do! … Continue reading I’m a single mom and I cheated; here’s why I continue to…
Well, I am officially a published author, of sorts. I was selected on March 1st at a conference as the winner of the annual Student Media Release Contest put on by the Ontario Home Economics Association (OHEA). The article was on one of the scopes of Home Economics or Home Ecology: Budgeting. My specific topic that … Continue reading My first published OHEA article / news release