Let’s get nuts and get crackin’: Tips to eat more mindfully but less in “weight”

(This article was inspired by my very spicy chili recipe.) It is true that it takes up to 30 minutes sometimes for an adult, to feel full after eating.  We have stomach sensors as well as all those brain signals that try sending messages for us to interpret and decide on how to handle each … Continue reading Let’s get nuts and get crackin’: Tips to eat more mindfully but less in “weight”

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I went to a Food Fight and won!

I was invited to participate in the Arts & Cookery Bank's Food Fight this summer when I poked my head into their amazing heritage and social enterprise site in West Lorne, ON. (See my previous post on the tour I received.) It was really a push outside my box.  Not the black box that contained … Continue reading I went to a Food Fight and won!

It’s official – I’m a Black Box Food Challenge Winner!

So, a previous post on The Arts & Cookery Bank in West Lorne, ON did tell of the Food Fight Challenge that I was asked to enter.  I'm proud to say that my home ec teacher friend, Tiz, and I won the business category (yes for my Nutrition Bites Consulting business).  I'll bring you through … Continue reading It’s official – I’m a Black Box Food Challenge Winner!

I gallivanted in West Lorne, Ontario and ended up there the whole day!

If you live anywhere in Ontario I bet you are thinking "Where?", "Are you kidding?" or "You are lying!" I began my trek at 9:30am by tweeting @ElginCounty where good foodie or farm places to go in between London and West Lorne. They responded with two farms that I still have yet to go to! … Continue reading I gallivanted in West Lorne, Ontario and ended up there the whole day!