Nutrition Bites Consulting believes in a wholesome and holistic approach to health.

Your health is personal, so that requires an understanding support to focus on your goals while learning new ways to reach them.  You are the expert in your life – we will work with you to find what works for you.

Everyone is motivated by different reasons, but it’s having an educated coach with friendly and positive encouragement that makes the difference.  No judgement, no food police with Nutrition Bites.  We are in the business to give you confidence in your choices, empowering you to get healthier with strategies & lessons that you take away for life.

It’s your values which determine what health and success mean to you. Sandra helps you to plan, implement and evaluate those goals so that they are attainable and sustainable for your busy lifestyle.

This can cover everything from:

  • Menu planning (family, singles, busy professionals)
  • Grocery store trips/tours
  • Eating on a Budget
  • Diet and recipe analysis & recommendations
  • Mindful eating lessons
  • Kitchen “clean-up” (finding healthier alternatives to your usual buys, re-organizing your space to focus on healthier habits)
  • Cooking classes (including kids!)

Initial Appointment / Consultation: $90

A meeting to determine health and nutrition goals, assess your current health and begin a strategy to reach those goals.  Duration is approximately 60-90 minutes.  (Couple Cost is $160.)

Follow Up Appointment: $40

To discuss successes, re-assess goals, and continue coaching with skills and strategies to achieve your goals.  Duration is 30 minutes. (Couple Cost is $70)

Begin Your Health Journey: $150 (Save $20)

This package is best suited for individuals who want to begin their journey to a healthier life with guidance and support to stay motivated and on track. A great beginner package for those who want a “taste” of personalized nutrition education and a coach to assist you in your personal health goals. Includes:

  • 1 Initial Appointment/Consultation
  • 2 Follow Up Appointments

Keep the Change: $210 (Save $35+)

This package is best suited for individuals who have specific nutrition & health goals on their journey to a healthier life with guidance, support and coaching to improve over a length of time (usually 3 months). Includes:

  • 1 Initial Appointment/Consultation
  • Diet Analysis including instructions given in person during the first appointment
  • 2 Follow Up Appointments
  • Condition-specific supporting resources and materials provided (i.e. diabetes, high blood pressure, sports nutrition, etc.)
  • 15% discount on Follow Up Appointments & other Nutrition Bites services (up to 6 months from Initial Appointment)

Long Term Success: $550 (Save $230)

This package is best suited for individuals who have specific nutrition & health goals on their journey to a healthier life with guidance, support and coaching to improve over a long length of time (usually 6 months). Includes:

  • 1 Initial Appointment/Consultation
  • Diet Analysis including instructions given during first appointment
  • 4 Follow Up Appointments
  • Condition-specific supporting resources and materials provided (i.e. diabetes, high blood pressure, sports nutrition, etc.)
  • Email support provided for up to 6 months from Initial Appointment
  • 20% discount on Follow Up Appointments & other Nutrition Bites services (up to 12 months from Initial Appointment)

Craving Change – 3 Private Sessions: $300

A private 3-lesson Craving Change workshop that teaches all the components of eating mindfully and learning WHY you eat so that you can notice and change unwanted behaviours.  This workshop focuses on behavioural change rather than specific menus/foods.  It allows a person to have a healthier relationship with food in their lives.


Nutrigenomix (TM) Genetic Testing

A non-evasive swab of your saliva is all that is needed to know what dietary risk factors you might have according to your genes. Both tests include the testing equipment, an appointment for obtaining the sample, shipping fees, and a personal consultation with your results (30 minutes). 

Nutrigenomix Test $325

NGx-Gluten (TM) Test (Includes the above test plus gluten sensitivity testing) $425


ADDITIONAL SERVICES

Diet Analysis: $75

Sophisticated software is used to give you a detailed dietary analysis of your current eating patterns, based on a 3-day food record.  Your dietary intake is compared against the Recommended Dietary Allowances (RDAs).  You will receive recommendations based on the results, to help you optimize your diet and health.

Follow Up Email Support: $30

Following your initial appointment, you will be provided with 1 month of weekly emails for continued motivation and support.

Grocery Store Tour: $65

A 60-minute tour at a grocery store of your choice.  You will learn to make better food choices, read nutrition labels and shop within your budget.  Nutrition, meal planning and home economics (swapping ingredients, cooking) tips will be taught so you can shop with ease and more confidence in the future.

Kitchen Clean Up: $100

A 90-minute session in your home that explores your cupboards, refrigerator and freezer for areas that could use healthier suggestions & alternatives to what is hiding in your house.  You  will learn how to read nutrition labels as well as strategies to encourage a  healthy eating environment for your household.

Recipe Analysis: $30

Sophisticated software is used to give you a dietary analysis of your favourite homemade/custom recipe.

Menu Planning: $125

A 7-day menu plan for you or your family including food preferences and most dietary restrictions and lifestyles (allergies, intolerances, vegetarian, etc.).  Each menu plan includes 3-4 healthy recipes per day, a complete grocery list and a food record journal template with instructions & serving size tips.

Coffee / Tea Chat: $40

Ever want to just sit down and ask for personalized tips from an educated and friendly professional? Something less formal than a “clinical” visit? Meet up with me at your favourite cafe, your home or my office/kitchen studio to get answers to help you get healthier without as much formality in a 60-minute “chat”.

Cooking Lessons:

See our Cooking Class Menu for more information.


In-home, Workplace & Out-of-Town appointments can be accommodated and are available with an additional travel fee.

  • Within London city limits – $15 set fee per appointment.
  • Outside London city limits – Please inquire.

All appointments can alternatively be done over the internet/Skype for no additional fees!

Prices do not include HST. 

Visit Nutrition Bites Online Store to purchase your services today!

Day, evening and weekend appointments are available to accommodate your busy life!

Please contact us for more information for any other questions about Nutrition Bites Consulting services you might have for you or your family.

Nutrition Bites Consulting can usually accommodate most requests.  Can’t find what you’re looking for?  I would be happy to custom design a service or package to meet your needs.

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