Nutrition Services for You
with Registered Dietitians
Discover our comprehensive dietetic services designed to support your health journey.
We offer individualized nutrition counselling tailored to your unique needs, along with our signature Nutrition Bites Health Pathways — multi-session programs that include personalized RD care plus free access to condition-specific online education.
Join engaging group sessions featuring cooking lessons, mindful eating workshops, and inspiring presentations to empower you on your path to wellness.
Watch a video to understand more about what a dietitian does here: https://youtu.be/QBy1fosYu6E?si=Um-OK80f63gFLu8A
Find Your Health Pathway
Our Health Pathways are structured multi-session programs pairing one-on-one RD support with free access to online courses — so you get expert guidance and the education to make it last.
Explore More Ways We Can Help
Individual Nutrition Counseling
Prefer a flexible, drop-in approach? Our one-on-one RD sessions are available outside of the Pathway programs — ideal for clients with straightforward goals, follow-up care, or those who were referred by another healthcare provider (doctor, NP, counselor, kinesiologist, etc) requesting a nutrition assessment.
Group Education Sessions
Learn alongside others with similar goals in a supportive, evidence-based environment. Our group sessions cover practical nutrition skills, habit building, and condition-specific topics. → See upcoming sessions
We're excited to be launching a Craving Change™ group workshop in September — stay in the loop by following us on Instagram or joining our newsletter.
Looking for Something More Specialized?
Cooking Lessons
Hands-on skill building in the kitchen — from basic techniques to meal prep strategies and healthy recipe development. Available for individuals, families, or small groups.
Mindful Eating / Craving Change Workshops
Structured sessions exploring the relationship between food, body, and behaviour. Great for individuals or as a workplace wellness offering. We are certified in Craving Change Workshop Facilitation.
Private & Individual sessions are also available.
Corporate & Workplace Wellness
We partner with businesses to deliver nutrition presentations, wellness challenges, and team programming. Menu consulting for food service operations also available. → For corporate inquiries, visit our Partner With Us page.
Keynote Speaking & Presentations
Sandra brings evidence-based nutrition to life for conferences, health fairs, professional development days, and community events. Connect with us about speaking opportunities.
READY TO GET STARTED?
Want a free resource while you're here?
Grab our 10 Healthy & Balanced Snack List — on us.