Explore Nutrition  Services

Transform your health with one-on-one support designed just for you. Whether you're looking to manage weight, balance hormones, or optimize your energy, our personalized coaching provides expert guidance every step of the way.

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Health Pathways:

• Prediabetes / Diabetes Pathway (3 Sessions + FREE Course)

• Heart Health Pathway (3 Sessions + FREE Course)

• Digestive / Gut Health Pathway (coming soon...)

• Body Balance / Metabolic Management Pathway (coming soon)

• Beyond Diabetes 101 (coming soon)

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Traditional Services Offered:

• Initial Assessment (60-75 mins) – A comprehensive health review with personalized recommendations.

• Follow-Up Sessions (30-45 mins) – Ongoing support and adjustments to your plan.

Extras:

• Nutrigenomix Testing - Eat for your Genes

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Ready to get started? 

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Take the guesswork out of healthy eating with our expert-designed meal plans. Perfect for busy individuals and families looking for balanced, nutritious meals.

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Options Include:

• Personalized Weekly Meal Plans – Completely customized based on your preferences and health goals.

• Done-for-You Meal Plan Packages – Ready-to-use templates for specific goals like weight loss or heart health.

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Cooking Lessons:

• Cooking Lessons for All Skill Levels – Hands-on cooking classes teaching basic skills, meal prep techniques, and healthy recipes.

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Add meal planning to your coaching package for extra value!

Empower your health in a supportive group setting. Gain practical skills, accountability, and motivation alongside others with similar goals.

Current Offerings:

• Mind your Food (Brain Health)

• Craving Change Mindful Eating Workshop Series ( Offered seasonally) 

• Meal Planning Made Simple Workshop 

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Looking for a fun, engaging workshop for your team?

Nutrition Bites offers customized wellness solutions for businesses, including engaging nutrition presentations, recipe development, and expert content editing to support your health initiatives and marketing goals.

Services Available:

• Workplace Wellness Packages – Interactive health talks, nutrition challenges, and team wellness programs.

• Menu Consulting for Food Services – Balanced menu optimization for restaurants and catering companies.

• Speaking Engagements – Available for conferences, panels, and health events.

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Boost your team's wellness today!