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Greek Bruschetta

  How To Video on Facebook here: https://www.facebook.com/NutritionBitesEpicLife/videos/213605689985362/ Preheat oven to 350F. Toast baguette cut in thick slices on an angle for 6 minutes at 350F (while preheating)! Crumble together ¾ cup of feta cheese and 1 tsp Souvlaki seasoning in a 4-cup prep bowl. Chop up 2 fresh tomatoes. Add to prep bowl. Make … Continue reading Greek Bruschetta

Nutrition Bites is taking a piece of the podcast pie.

Check out my podcast, Nutrition (Sound) Bites, on Anchor: https://anchor.fm/nutritionbites Listen & learn about nutrition wherever you are: in the car, at the gym, out for a walk or even your lunch break. The first episode is a bit "raw" and starts off with a back-to-the-basics approach. Check it out, and be sure to follow … Continue reading Nutrition Bites is taking a piece of the podcast pie.

Cookbook Review: It all beings with food.

It all begins with food - Cookbook review Just a little over a month ago, the nutrifoodie in me was surprised when I peeked into my mailbox:  Food Bloggers of Canada had selected me to receive a copy of “It All Begins with Food” to review it.  I’m assuming they picked me, as my niche … Continue reading Cookbook Review: It all beings with food.

Let’s get nuts and get crackin’: Tips to eat more mindfully but less in “weight”

(This article was inspired by my very spicy chili recipe.) It is true that it takes up to 30 minutes sometimes for an adult, to feel full after eating.  We have stomach sensors as well as all those brain signals that try sending messages for us to interpret and decide on how to handle each … Continue reading Let’s get nuts and get crackin’: Tips to eat more mindfully but less in “weight”

I went to a Food Fight and won!

I was invited to participate in the Arts & Cookery Bank's Food Fight this summer when I poked my head into their amazing heritage and social enterprise site in West Lorne, ON. (See my previous post on the tour I received.) It was really a push outside my box.  Not the black box that contained … Continue reading I went to a Food Fight and won!