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Get your healthy omega fats, seed proteins and whole grains – all in one delicious on-the-go muffin!

Ingredients

  • 3 bananas, mashed (best if frozen, then defrosted)
  • 1 tsp of vanilla exract
  • 1/4 cup of canola oil
  • 1/4 cup of brown sugar (or maple syrup)
  • 1 1/4 cup of whole wheat flour
  • 1/2 tsp of baking soda
  • 1 tsp of baking powder
  • 1/4 cup of ground flax seeds
  • 1/4 cup of chia seeds
  • 1/4 cup of hemp hearts (hulled hemp seeds)

Variations

  • Walnuts: Substitute 1/4 cup of walnuts for the seeds to bring a more traditional twist. Or add them in addition to make it even healthier!
  • Chocolate Chips: Substitute 1/4 cup of chocolate chips for the seeds for more of a treat.  Or add them in addition to the seeds to bring out the kid in everyone! (Non-vegan)

Directions

  1. Preheat oven to 325 F.
  2. Combine wet ingredients (first four) together in one bowl.
  3. Combine dry ingredients (rest of ingredients) in a separate bowl.
  4. Add dry ingredients to wet bowl and mix until just combined.
  5. Add any variations and gently blend in.
  6. Divide into lightly greased/sprayed/silicone muffin pans.
  7. Bake for 15-18 minutes, until toothpick comes out clean.

Servings Per Recipe: 6

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