A refreshing and tropical tortilla chip dip, or top a burger (beef, salmon, veggie) with it to get gourmet!


  • 1 fresh mango, chopped  or 1 cup of mango, frozen & defrosted
  • 1 fresh pineapple, finely chopped or 1 cup of frozen or canned pineapple pieces, defrosted
  • 1/4 cup of finely chopped cilantro/coriander, fresh: approximately 15 sprigs or frozen cubes/prepared tubes
  • 1 tbsp lime juice
  • 1 tbsp maple syrup, or honey
  • 1/4 tsp of sea salt (optional, to taste)
  • 1/4 tsp of spice (optional, see variations)


  • Cajun: 1/2 tsp cajun spice blend (on top of grilled salmon or fish as a salsa)
  • Fajita: 1/2 tsp fajita spice blend + 1/2 cup of cooked/canned, drained, rinsed black beans for a dip
  • Orange: Substitute orange (or lemon) juice for the lime juice to add another layer of citrus flavour
  • Tomato: Add this recipe to your regular tomato salsa to give it a sweeter twist


  1. Combine all ingredients in order as they appear.

Servings Per Recipe: 2 dip servings, or 6 salsa servings

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