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Registered Dietitian + Healthcare Centre
Inspiring healthy choices one bite at a time
Balance your Snacks to Improve your Health
For You (free)!
Nutrition Bites'
10 Healthy & Balanced Snack List
10 Smart Snack Ideas to Keep Your Energy Steady
Balancing your blood sugar doesn’t mean giving up snacks—it just means choosing the right ones! The key is to pair protein, fiber, and healthy fats with your carbs to avoid spikes and crashes.
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