Nutrition Bites Consulting believes in a wholesome and holistic approach to health.


Your child’s health is important.

Everyone is motivated by different reasons, but it’s having an educated coach with friendly and positive encouragement that makes the difference.  We are in the business to give your child confidence in his/her choices, empowering him/her to get healthier with strategies & lessons that he/she will take away for life.

It’s your values which determine what health and success mean to you. Sandra helps you to plan, implement and evaluate goals with you and your child so that they are attainable and sustainable for your family’s busy lifestyle.

This can cover everything from:

Cooking Lessons:

Private &  semi-private lessons can be purchased separately (for a fun, one-time event) or as part of a package to build a larger set of food skills.

See our Cooking Class Menu for more information.

Birthday & Special Event Cooking Parties:


Package for 8 children starts at $150 and can be customized with several menu options.

Additional guests and cool, healthy extras including our Growing Up Healthy Seed to Fork Kits can be added to the Birthday Party Package.

See our Birthday Party Page for more information.

Nutrition Coaching

Family Grocery Store Tour: $65

A 60-minute tour at a grocery store of your choice.  You will learn to make better food choices, read nutrition labels and shop within your budget.  Nutrition, meal planning and home economics (swapping ingredients, cooking) tips will be taught so you can shop with ease and more confidence in the future.

Family Coffee / Tea Chat: $50

Ever want to just sit down and ask for personalized tips from an educated and friendly professional? Something less formal than a “clinical” visit? Meet up with me at your home or my office/kitchen studio to get answers to help you get healthier without as much formality in a 60-minute “chat”.

Nutrition Coaching: 

Nutrition Consultations are available for children (most parents prefer to attend with the child).  Descriptions are under Adult Services. (Please note Craving Change is only available for adults but mindful eating coaching tips can be provided under nutrition coaching sessions.)

In-home, Workplace & Out-of-Town appointments can be accommodated and are available with an additional travel fee.

  • Within London city limits – $15 set fee per appointment.
  • Outside London city limits – Please inquire.

All appointments can alternatively be done over the internet/Skype for no additional fees!

Day, evening and weekend appointments are available to accommodate your busy life!

Please contact us for more information for any other questions about Nutrition Bites Consulting services you might have for you or your family.

Nutrition Bites Consulting can usually accommodate most requests.  Can’t find what you’re looking for?  I would be happy to custom design a service or package to meet your needs.