Greek Bruschetta

  How To Video on Facebook here: https://www.facebook.com/NutritionBitesEpicLife/videos/213605689985362/ Preheat oven to 350F. Toast baguette cut in thick slices on an angle for 6 minutes at 350F (while preheating)! Crumble together ¾ cup of feta cheese and 1 tsp Souvlaki seasoning in a 4-cup prep bowl. Chop up 2 fresh tomatoes. Add to prep bowl. Make … Continue reading Greek Bruschetta

I went to a Food Fight and won!

I was invited to participate in the Arts & Cookery Bank's Food Fight this summer when I poked my head into their amazing heritage and social enterprise site in West Lorne, ON. (See my previous post on the tour I received.) It was really a push outside my box.  Not the black box that contained … Continue reading I went to a Food Fight and won!

It’s official – I’m a Black Box Food Challenge Winner!

So, a previous post on The Arts & Cookery Bank in West Lorne, ON did tell of the Food Fight Challenge that I was asked to enter.  I'm proud to say that my home ec teacher friend, Tiz, and I won the business category (yes for my Nutrition Bites Consulting business).  I'll bring you through … Continue reading It’s official – I’m a Black Box Food Challenge Winner!

My Worst “Client” – First Episode (Juicing) in a Continuing Series

Welcome to my crazy blogging idea.  I am introducing Nutrition Bites: "My Worst Client" series.  Follow along with the frustrating and REAL struggles people have with their health, sifting through the myths of "what's healthy?" and using my partner in crime as the basis for these examples. I am using "Mr. R. Ginger" as my … Continue reading My Worst “Client” – First Episode (Juicing) in a Continuing Series