How To Video on Facebook here: https://www.facebook.com/NutritionBitesEpicLife/videos/213605689985362/ Preheat oven to 350F. Toast baguette cut in thick slices on an angle for 6 minutes at 350F (while preheating)! Crumble together ¾ cup of feta cheese and 1 tsp Souvlaki seasoning in a 4-cup prep bowl. Chop up 2 fresh tomatoes. Add to prep bowl. Make … Continue reading Greek Bruschetta
It all begins with food - Cookbook review Just a little over a month ago, the nutrifoodie in me was surprised when I peeked into my mailbox: Food Bloggers of Canada had selected me to receive a copy of “It All Begins with Food” to review it. I’m assuming they picked me, as my niche … Continue reading Cookbook Review: It all beings with food.
(This article was inspired by my very spicy chili recipe.) It is true that it takes up to 30 minutes sometimes for an adult, to feel full after eating. We have stomach sensors as well as all those brain signals that try sending messages for us to interpret and decide on how to handle each … Continue reading Let’s get nuts and get crackin’: Tips to eat more mindfully but less in “weight”
I was invited to participate in the Arts & Cookery Bank's Food Fight this summer when I poked my head into their amazing heritage and social enterprise site in West Lorne, ON. (See my previous post on the tour I received.) It was really a push outside my box. Not the black box that contained … Continue reading I went to a Food Fight and won!
Working hard for your money doesn't mean you have to have the gold standard - you might just be paying for looks, not taste or nutrition.
So, a previous post on The Arts & Cookery Bank in West Lorne, ON did tell of the Food Fight Challenge that I was asked to enter. I'm proud to say that my home ec teacher friend, Tiz, and I won the business category (yes for my Nutrition Bites Consulting business). I'll bring you through … Continue reading It’s official – I’m a Black Box Food Challenge Winner!
Welcome to my crazy blogging idea. I am introducing Nutrition Bites: "My Worst Client" series. Follow along with the frustrating and REAL struggles people have with their health, sifting through the myths of "what's healthy?" and using my partner in crime as the basis for these examples. I am using "Mr. R. Ginger" as my … Continue reading My Worst “Client” – First Episode (Juicing) in a Continuing Series
I have been a customer and fan of Epicure products for over 11 years now in Ontario. And I usually buy something when invited to a "party". This is the one at-home or book party that sells stuff that I can afford AND I use! It was originally a Canadian 'spice blend for dips' company … Continue reading Product Review: Epicure’s Silicone Waffle Mold