Nutrition Bites is taking a piece of the podcast pie.

Check out my podcast, Nutrition (Sound) Bites, on Anchor: https://anchor.fm/nutritionbites Listen & learn about nutrition wherever you are: in the car, at the gym, out for a walk or even your lunch break. The first episode is a bit "raw" and starts off with a back-to-the-basics approach. Check it out, and be sure to follow … Continue reading Nutrition Bites is taking a piece of the podcast pie.

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Checkout 51 Grocery App (Promo code link included!)

SAVE MONEY just by getting this free grocery app! It's like couponing AFTER you shop - all you need is your receipts! How to: 1. Click on which "coupons" you want to have. 2. Click "Redeem" & follow instructions to take a photo of your receipt. 3. Click on the coupons on that receipt you'd … Continue reading Checkout 51 Grocery App (Promo code link included!)

Cookbook Review: It all beings with food.

It all begins with food - Cookbook review Just a little over a month ago, the nutrifoodie in me was surprised when I peeked into my mailbox:  Food Bloggers of Canada had selected me to receive a copy of “It All Begins with Food” to review it.  I’m assuming they picked me, as my niche … Continue reading Cookbook Review: It all beings with food.

Let’s get nuts and get crackin’: Tips to eat more mindfully but less in “weight”

(This article was inspired by my very spicy chili recipe.) It is true that it takes up to 30 minutes sometimes for an adult, to feel full after eating.  We have stomach sensors as well as all those brain signals that try sending messages for us to interpret and decide on how to handle each … Continue reading Let’s get nuts and get crackin’: Tips to eat more mindfully but less in “weight”

My Worst “Client” – First Episode (Juicing) in a Continuing Series

Welcome to my crazy blogging idea.  I am introducing Nutrition Bites: "My Worst Client" series.  Follow along with the frustrating and REAL struggles people have with their health, sifting through the myths of "what's healthy?" and using my partner in crime as the basis for these examples. I am using "Mr. R. Ginger" as my … Continue reading My Worst “Client” – First Episode (Juicing) in a Continuing Series