Checkout 51 Grocery App (Promo code link included!)

SAVE MONEY just by getting this free grocery app! It's like couponing AFTER you shop - all you need is your receipts! How to: 1. Click on which "coupons" you want to have. 2. Click "Redeem" & follow instructions to take a photo of your receipt. 3. Click on the coupons on that receipt you'd … Continue reading Checkout 51 Grocery App (Promo code link included!)

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Epicure is going to the USA

Just announced at the national conference, Epicure is expanding south of the border to help change the plates & lives of Americans. Know someone who is: ✓ Interested in healthy eating? ✓ Wants some extra funds each month? ✓ Wanting to help lead of the beginning of a healthy lifestyle movement? KEEP UP TO DATE! … Continue reading Epicure is going to the USA

Cookbook Review: It all beings with food.

It all begins with food - Cookbook review Just a little over a month ago, the nutrifoodie in me was surprised when I peeked into my mailbox:  Food Bloggers of Canada had selected me to receive a copy of “It All Begins with Food” to review it.  I’m assuming they picked me, as my niche … Continue reading Cookbook Review: It all beings with food.

Let’s get nuts and get crackin’: Tips to eat more mindfully but less in “weight”

(This article was inspired by my very spicy chili recipe.) It is true that it takes up to 30 minutes sometimes for an adult, to feel full after eating.  We have stomach sensors as well as all those brain signals that try sending messages for us to interpret and decide on how to handle each … Continue reading Let’s get nuts and get crackin’: Tips to eat more mindfully but less in “weight”

My Worst “Client” – First Episode (Juicing) in a Continuing Series

Welcome to my crazy blogging idea.  I am introducing Nutrition Bites: "My Worst Client" series.  Follow along with the frustrating and REAL struggles people have with their health, sifting through the myths of "what's healthy?" and using my partner in crime as the basis for these examples. I am using "Mr. R. Ginger" as my … Continue reading My Worst “Client” – First Episode (Juicing) in a Continuing Series

Product Review: Epicure’s Silicone Waffle Mold

I have been a customer and fan of Epicure products for over 11 years now in Ontario.  And I usually buy something when invited to a "party".  This is the one at-home or book party that sells stuff that I can afford AND I use!  It was originally a Canadian 'spice blend for dips' company … Continue reading Product Review: Epicure’s Silicone Waffle Mold