My debut “bites” on the radio
I was asked by a local radio station reporter, KD Grainger, to talk about Nutrition Bites. She caught wind of my Kids Cooking Classes and...
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Sandra Venneri
Oct 27, 20152 min read
Time Management: In the kitchen?
Transferable skills taught at home? Do you think that it’s only in school and jobs that teach them? Time management in the kitchen can...
Sandra Venneri
Oct 19, 20152 min read
Product Review: Sol Cuisine Sprouted Quinoa Chia Burgers
A quick post after a very hectic personal life was necessary tonight. A busy night of kid activities led us trying this product. My...
Sandra Venneri
Sep 1, 20155 min read
Let’s get nuts and get crackin’: Tips to eat more mindfully but less in “weight”
(This article was inspired by my very spicy chili recipe.) It is true that it takes up to 30 minutes sometimes for an adult, to feel full...
Sandra Venneri
Aug 16, 20152 min read
Quality Frugal Food Tip: Want “Seconds” or “Thirds” in Fresh Fruit?
On my gourmet Southwestern Ontario trip this past weekend (one day to be a blog post, hopefully soon), we stopped at Delhaven Orchards in...
Sandra Venneri
Aug 7, 20151 min read
Kitchen Organization Idea – Cereal Bags
Does your family still eat cereal? (Based on current trends, less families are for some reason. I’m guessing it’s because we have too...
Sandra Venneri
Aug 3, 20151 min read
Quick Camping Hack
Lots of blog post ideas came out of my two camping trips in July. I will spend time penning them later but wanted to share one of my...
Sandra Venneri
Jul 14, 20158 min read
My Worst “Client” – First Episode (Juicing) in a Continuing Series
Welcome to my crazy blogging idea. I am introducing Nutrition Bites: “My Worst Client” series. Follow along with the frustrating and...
Sandra Venneri
Jul 12, 20154 min read
Product Review: Epicure’s Silicone Waffle Mold
I have been a customer and fan of Epicure products for over 11 years now in Ontario. And I usually buy something when invited to a...
Sandra Venneri
Jul 2, 20156 min read
I gallivanted in West Lorne, Ontario and ended up there the whole day!
If you live anywhere in Ontario I bet you are thinking “Where?”, “Are you kidding?” or “You are lying!” I began my trek at 9:30am by...
Sandra Venneri
Jun 29, 20152 min read
Pick your own berries? Yes, please.
So our family tradition is to go to a local pick your own strawberry farm (Heeman’s in Thorndale, ON) the day after school is done for...
Sandra Venneri
May 26, 20154 min read
My Opinion to “Juicing”
Juicing has been in the media for a couple of weeks now. My 8-year- old daughter (a mini me in the making – God help the world :)),...
Sandra Venneri
Sep 30, 20144 min read
I’m a single mom and I cheated; here’s why I continue to…
Did I catch your attention? Ha ha! I knew I would. ME? CHEAT? How could that be true my friends and family would say???!!! Ok…. the...
Sandra Venneri
Aug 19, 20141 min read
Should Food Banks Say “No Thank You” to Unhealthy Foods?
The Ottawa Food Bank has announced that they are going to not accept donations of chips, pop, candy and yes KD = Kraft Dinner! What do...
Sandra Venneri
Aug 18, 20142 min read
Foodie Fun Pen Pal Exchange
Genius ideas for foodies: penpals that exchange food through mail! Ok this is fantastic. I love getting mail that isn’t bills (who...
Sandra Venneri
Oct 2, 20121 min read
Metro Green Apple Grant – Healthy Eating Initiative!
Hey there! I can’t remember if I finished my post from a long time ago…. but look! Metro, the grocery store chain, has changed its Green...
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