Craving Change (TM) is a workshop that helps individuals recognize WHY they eat and understand themselves better to mindful eating.

Register today with easy form below!  Scroll down.

cc-icon3The Craving Change workshop is based on the cognitive-behavioural model. It’s an approach to understanding well-being and behaviour.  The model looks at how ‘internal’ events such as thoughts and feelings, affect behaviour.  All three of these core elements strongly impact one-another.  Interventions based on this model have been demonstrated as effective across a wide range of psychological difficulties including eating disorders, depression, and anxiety.  
This model has also been well supported by research for interventions that are relatively short-term, and interventions that are offered in either individual or group settings.
Click here to watch a quick video with some hints of what you will learn, and what others have already gotten out of the workshop!

It is recommended to have 8-15 participants as an ideal size for a Craving Change workshop. The material takes approximately 8 hours to facilitate.  It is broken down into 3, 4, or 6 sessions to meet your organization’s needs/booking limits.

The workshop uses a variety of techniques, including guided, interactive discussions, brainstorming activities, brief written exercises, and homework tasks (hence not a one-day workshop). It is a relaxed atmosphere with no “lecture” component. Materials spanning the entire workshop are on power point slides. The slides provide very brief information and are used sparingly, with the focus instead being on thought-provoking, relaxed group discussion.

Participants receive either their own copy of the client workbook or stand-alone worksheets depending on the workshop series.

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I love being able to connect people with their bodies and increasing their awareness of WHY they choose to eat.  It’s the first step in choosing different behaviours if they want to make changes in their lifestyles and nutrition habits.

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Upcoming Workshop Dates:

Mindfully Munch in March with Craving Change!

Dates: Sunday, March 12th, 2017  + Sunday, March 19th, 2017  + Sunday, March 26th, 2017

Time: 2-5pm each Sunday 

Location: In Your Space Yoga Studio, Dundas St East, London, ON

Private Group Workshops: $125 per participant 

Includes:

  • 8+ hours of workshop instructional time (Includes all dates in series)
  • Facilitated peer support discussions
  • Craving Change (TM) Reference workbook to use during the workshop (Includes summaries of lessons for future reference).
  • Online support group after completion of workshop
  • Opportunities for refresher course at a discounted rate (offered periodically or on demand)

Private Individual Craving Change Program: $225

Includes:

  • One-to-one instructional Craving Change (TM) workshop program
  • 8+ hours of workshop instructional time with 3 scheduled lessons 
  • Craving Change (TM) Reference workbook to use during the workshop (Includes summaries of lessons for future reference).
  • Online support group after completion of workshop
  • Opportunities for refresher course at a discounted rate (offered periodically or on demand)
  • In-home lessons are available with an additional travel fee.

Employee & Workplace Wellness Workshops: Inquire for Rates

Host a Craving Change Workshop at your home, workplace, church, community centre, gym. Minimum of 4 participants required.  

Discounted rate for groups with 8+ participants. 

Pre-Register for an Upcoming Craving Change (TM) Workshop by filling out the form below.  You will be the first to be notified about current and upcoming workshops.

Age restrictions for participants – 18 years old and older.

Cost subject to change.  Please consider registering early so that you don’t miss this offer.

Payments Accepted:

Registrations can always be completed by sending an email to info@nutritionbites.ca with your:

Full name
Postal address
Email
Phone number 

*Discounts available for non-profits and small companies.  Inquire for details.

**Additional travel fee for locations outside of London. Ask for rates.

Contact Nutrition Bites Consulting to set up any workshop for fitness groups, employee wellness and interested persons.

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